Wednesday, September 26, 2012

Pumpkin Soup - Autumn Treat

Pumpkin- Carrot soup

Pumpkin is a extremly healthy vegetable. It contains a lot of vitamins and tastes so yummy!
Its the perfect food to start into the autumn season.

Serves 2 people

You need:

600gr Pumpkin ( only the flesh)

2 carrots

1 onion

1 Tablespoon butter

1 Teaspoon oil


1 Teaspoon ginger

1 cube vegetable broth

1 teaspoon coriander powder

½ cup Milk or cream

1. Peel the Carrots and Onion. Chop them.

Cut the pumpkin into big pieces ( Tablespoon size)

2. Melt the butter in a big bowl on medium heat.

Add the pumpkin, onion and carrot´s.

Leave for a few minutes and stirr a few times during this.

3. Add 2 cups of water and the broth cube.

Add the spices and mix well.

Cover and let it simmer on medium heat for 20 minutes.

4. Add the Milk/Cream.

Put it in a Mixer and blend for about 1 min.

Best way to serve it is hot with some bread.

This soup is perfect to prepare ahead and freeze. Like this you can prepare a huge amount of it and than freeze in small portions so you can enjoy this soup anytime you feel like it :)

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