Wednesday, September 26, 2012
Pumpkin Soup - Autumn Treat
Pumpkin- Carrot soup
Pumpkin is a extremly healthy vegetable. It contains a lot of vitamins and tastes so yummy!
Its the perfect food to start into the autumn season.
Serves 2 people
600gr Pumpkin ( only the flesh)
1 Tablespoon butter
1 Teaspoon oil
1 Teaspoon ginger
1 cube vegetable broth
1 teaspoon coriander powder
½ cup Milk or cream
1. Peel the Carrots and Onion. Chop them.
Cut the pumpkin into big pieces ( Tablespoon size)
2. Melt the butter in a big bowl on medium heat.
Add the pumpkin, onion and carrot´s.
Leave for a few minutes and stirr a few times during this.
3. Add 2 cups of water and the broth cube.
Add the spices and mix well.
Cover and let it simmer on medium heat for 20 minutes.
4. Add the Milk/Cream.
Put it in a Mixer and blend for about 1 min.
This soup is perfect to prepare ahead and freeze. Like this you can prepare a huge amount of it and than freeze in small portions so you can enjoy this soup anytime you feel like it :)