Sunday, April 19, 2009

kidney beans with jogurt rice

Kidney beans with yogurt rice

from me :)

U need:

1 tin kidney beans

1 onion

1 zucchini

3 tomatoes

3 Spoons pureed tomatos

1 small cups of rice

3 spoons of yogurt


2 spoons of vegetable-oil

1 ts vinegar

1 ts ginger powder

1 ts pepper


1. Put the 2 cups of rice into 3,5 cups of wate and make it boil. Than low the heat and let it cook for about 20 min.

When its ready cooked, drain it and mix it with the yogurt.

2. Chopp the onion into small pieces and fry in hot oil, after 3 min add the garlic, zucchini, kidney beans and tomatoes. Let it cook for 6 - 10 min. Than add the pureed tomatoes and mix it.

Add the spices and the vinegar.

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